With recent advancements in the field of medicine, there are many treatment options for Irritable Bowel Syndrome or IBS. Some of the treatment options include special diets, medication, alternative therapies, stress relief methods or a combination of them.
This condition manifests differently in different people. The symptoms may vary so the treatment that is used for one person will not be ideal for another. Therefore, the IBS treatment has to be tailored to the patient. For example, a person with IBS who is exhibiting symptoms of constipation will need a different treatment from someone who has IBS with diarrhoea. Whatever changes you’re making to your lifestyle has to be gradual. You have to get used to the changes first.
Your diet can affect your digestion and cause IBS symptoms to worsen. Some of the symptoms are bloating, constipation and diarrhoea. Some things you have as bloating treatment are probiotics, herbs, vegetables that have a lot of water, tea, spices etc. Probiotics are safe and also cheap and they will help with pain. You need to include more fibre in your diet little by little. You can consume vegetables, fruits, beans and whole grains for this. But as mentioned above, the changes to your diet has to be gradual. There are digestive enzymes and supplements that you can take to help your digestion. Sometimes the digestive enzymes that you have in your body will not be able to break down modern food completely.
There are some food that you should avoid such as dairy products, caffeine, and alcohol, food that has a lot of fat and artificial sweeteners. These can cause digestive problems and also stomach pain. There are also gassy foods that you should take out of your diet such as beans and cabbage. You can eat smaller portions to make sure that they don’t have a big impact. To figure out which food items are causing you trouble, you can keep a food diary. This is where you document what you eat, how you feel after eating it and the frequency with which you eat. You also have to regulate your mental health by practicing stress relieving methods such as meditation, yoga, aesthetic pursuits and exercise. You can also speak with a counsellor about any problems that you have whether it is in your personal or work life. This will help you to cope with some of the stress and anxiety that you’re burdened with. You can also talk to other people who have similar symptoms of IBS and ask them how they deal with it. It will give you an insight to how you can modify your lifestyle accordingly.